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Life and Business Advice
From Beth Caldwell

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23 hours ago
2 min

Are you resisting opportunities for success? Here's how to overcome that

I notice that many women are resistant to seeking out or saying yes to opportunities that will take them to the next level of success. I hear them say things like, "I'm not ready" and "Let me get another certification first." They also are often reluctant to accept offers to increase visibility such as board positions, media interviews, and other leadership opportunities, yet I notice they say YES to more work without more pay, more responsibilities without recognition, and "

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Hello February and a New Month of Affirmations!

7 days ago
1 min

Hello February and a New Month of Affirmations!

Good morning and WELCOME FEBRUARY. We are one month closer to spring and I'm happy to welcome the month of love into my world. Here are some new affirmations for you to enjoy. Feel free to print these out to review each day. 💕 I know from personal experience that what we think about we bring about, and I hope these thoughts bring the very best for you: What are your plans and intentions for this month? For this quarter? If you are a woman-owned business or service-oriented p

76 views0 comments

Having trouble saying no? Here's how I overcame the YES syndrome.

Jan 9
3 min

Having trouble saying no? Here's how I overcame the YES syndrome.

WARNING: Learning to say no to the things that don't serve you may result in unfamiliar peaceful feelings as well as an acceleration in productivity. There was a time in my life when I said yes to almost everything. Not because I felt obligated, but because I enjoyed being involved, active, and needed. I was very proud of my busy life, my jammed calendar, and my "importance" to others. When others depended on my expertise, energy, and enthusiasm it made me feel worthwhile and

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Beware of this sneaky trick that keeps you from enjoying success

Aug 22, 2022
2 min

Beware of this sneaky trick that keeps you from enjoying success

Have you ever found yourself excited about a really good idea and then notice that you talk yourself right out of it? This is called RESISTANCE, Self-Sabotage or being "BLOCKED". It's a way that the brain attempts to keep you safe from things like exposure, not fitting in, criticism, judgment, risk, etc. If you're not careful, resistance can rob you of success. I've noticed the women I work with often resist ideas by saying things like this: "That will be really hard work." "

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Goodbye Inner Critic

Aug 15, 2022
1 min

Goodbye Inner Critic

The interesting thing about your inner critic is that it says things to you and about you that you would NEVER say to someone else. One of my favorite quotes of all time and some of the best advice I've ever given about this topic is this: I wrote this little love note to myself more than ten years ago and had it on my bedroom mirror for a long long time. If you struggle with constantly criticizing yourself, please print this photo (link below) and remind yourself of this tru

150 views0 comments

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Aug 8, 2022
1 min

Someone stole my work and it derailed me for days...don't let this happen to you.

One very late evening, while publishing my Publicity Action Workbook, I was gathering marketing materials and searching my computer files for a free report that I'd written a few years before. After about 30 minutes I decided to google myself and see if I could find an online copy. What I found turned me inside out. There, in the google search, I found my free report re-published under someone else's name. She hadn't just stolen the content, she used the exact same title. To

107 views0 comments

Summertime Productivity: Organizing and Time-Saving Tips for Busy Moms

Jul 1, 2022
2 min

Summertime Productivity: Organizing and Time-Saving Tips for Busy Moms

Happy July 1st, friends, we are officially right in the middle of a hot summer and halfway through the year. When my boys and my business were both young, summertime was a constant struggle to keep everything going. I always strived to be that mom who got up at 5am to get her work done before the children woke up, but the truth is that one of my favorite things is to sleep late on a summer morning. I like to start my days slowly and tend to work later in the evenings which ca

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Mar 7, 2022
1 min

Tolerations, Annoyances and Overwhelm

This week, I have a new list for you to make. ✔︎ ✔︎ ✔︎ When I faced my own toleration list several years ago, the results were a huge improvement on my productivity and happiness. When I began to address the little things that were annoying me, it gave me the space to take on bigger challenges. Will you give this strategy a try? Enjoy this week's episode of Monday Morning Mastermind with helpful tips on addressing tolerations: If you decide to make this list for yourself, typ

65 views0 comments

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Oct 4, 2021
1 min

Do you need to be on social media more than you already are? MAYBE NOT!

When it comes to visibility, I prefer you be more in-demand than more visible. If you are like some of my clients and have been saying things like this: Should I be on Tick-Tok? I need to do more Insta-Reels and Stories! I don't have a clubhouse following, HELP! My Facebook page needs more followers. I need to create a business page on LinkedIn I should blog more often. then please watch this week's episode of Monday Morning Mastermind before you "should" yourself with anythi

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Sep 20, 2021
1 min

What to do When Someone COPIES or STEALS Your Ideas

Having your work or ideas copied is very frustrating. When this happens (it will), you will find yourself feeling surprised, hurt, betrayed, even embarrassed and upset with yourself. Whether it's your original creative works or an idea stolen by a coworker, being betrayed in this way can derail a woman emotionally for days or weeks. This has happened to me a number of times and that glib saying "Well, you must be worth copying" never makes me feel better. Since YOU would nev

77 views0 comments

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Sep 13, 2021
1 min

Feeling BLOCKED? Let's fix that today.

Over the past few weeks, I keep hearing complaints from my clients like this: I can't charge THAT! I keep trying to be creative but I cannot. I'm just stuck. I want to do it but cannot get myself started. Every time I try to write, my mind goes blank. I am just so STUCK. REALLY Stuck. Am I too expensive? Nothing seems to be moving, not my business, not my projects, not even my bowels. HA!! There is a common cause for being blocked (creative or otherwise) and in most cases, th

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The Biggest Mistakes Made When Managing (or Living With) Introverts and Extroverts

Jun 28, 2021
3 min

The Biggest Mistakes Made When Managing (or Living With) Introverts and Extroverts

During my Leadership Academy for Women Course, one of the most popular workshop segments is when the participants take a leadership assessment and discover their core personality strengths and preferred communication styles. Most of them obsess over their areas of weakness for weeks following. It's very important to really understand who you are and how you operate. This knowledge is really helpful in helping you find success at work and in your personal relationships. BUT, i

56 views0 comments

Can you let go of controlling every detail?

Jun 21, 2021
1 min

Can you let go of controlling every detail?

As we ease back to work, I'm noticing women who are slipping back into reactive, frantic, and chaotic pre-pandemic habits. The last thing I want is to see you immersed in drama and feeling overstressed, over-committed and exhausted. Today I have one challenge for you. Can you let go of controlling every detail and trust others to do the work? If you are used to doing all the work, accepting all responsibility, and being the one person in complete control, this may be a strugg

45 views0 comments

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Jun 15, 2021
1 min

This ONE THING Will Combat Worry, Drama, Procrastination and Self-Sabotage. Will you try it?

Happy Monday, friends! Lately, I've noticed a lot of the following issues with the women I've been working with: ➡︎ Overthinking ➡︎ Worrying ➡︎ Over-planning ➡︎ Pre-planning for problems ➡︎ Expecting that things will not work ➡︎ Worrying what people will think ➡︎ Judging yourself harshly ➡︎ Drama at work or at home Does any of this seem familiar to you? The truth is that when I am working with clients who have big goals, set new intentions, or want to make changes in their li

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May 3, 2021
1 min

YES to Opportunities, NO to Obligations, and Apologies to No One

Even though you'll often hear me teach how to say NO to extra obligations, I also suggest that you begin to say YES to opportunities. ⭐️ ⭐️ ⭐️ Truly, you do not need one more thing to do. You don't need to be burdened with more tasks, extra work, or obligations. 😰 😰 😰 BUT--when you are GROWING in your life, career, or business, consider saying YES to opportunities. 🤔 🤔 🤔 Watch this week's video for the details: It's true, I see women resistant to seeking out or saying y

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Today is Equal Pay Day--Here's My Advice for Women

Mar 24, 2021
1 min

Today is Equal Pay Day--Here's My Advice for Women

Today is equal payday. We still have a gap in how much women earn compared to men, especially in Corporate America. I'm not one of those people who complain that corporations don't value women, I don't put my energy there. Instead, I tend to focus on how you value yourself, how much you charge, and how to ask for and expect to be paid for the value you offer. Without a doubt, there is work to be done, and a playing field that needs leveling. It begins with YOU. If you need so

43 views0 comments

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Mar 1, 2021
2 min

How to Eliminate Your Head Trash This Week

When you are a BIG THINKER, you'll notice an occasional problem with head trash. Those are the little messages in your mind that creep in when you want to do something bold, new, or different. Want to interrupt those thought patterns? Enjoy this week's Monday Morning Mastermind Video now: Your thoughts may sound like this: not right now, there are too many things going on you can do this after ______(kids go to school, lose weight, get more experience, etc.) someone smarter t

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