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Life and Business Advice
From Beth Caldwell

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4 days ago
1 min

Welcome Spring--New Affirmations for You!

In my part of the world, we are gladly welcoming spring today. Mother Nature has gifted us with beautiful sunshine for the occasion too, which is especially kind today. I have a gift for you to celebrate spring. These are some of my favorite affirmations and this time, I made you a recording. This is a perfect time of year to refresh, reset and reimagine new projects or revisit ideas you've already started. Whenever you are feeling out-of-sorts, scattered, or off your game, i

174 views0 comments

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Feb 7
2 min

Are you resisting opportunities for success? Here's how to overcome that

I notice that many women are resistant to seeking out or saying yes to opportunities that will take them to the next level of success. I hear them say things like, "I'm not ready" and "Let me get another certification first." They also are often reluctant to accept offers to increase visibility such as board positions, media interviews, and other leadership opportunities, yet I notice they say YES to more work without more pay, more responsibilities without recognition, and "

146 views0 comments

Permission to Begin

Jan 30
2 min

Permission to Begin

I've been getting a lot of "Who said you could do that..." questions from women recently. For example, I was speaking at an author's conference recently to an audience of readers and book lovers. A woman raised her hand tentatively during the question and answer session. We made eye contact and I could see how hesitant she was feeling. She began by sharing that she had earned a degree in journalism followed by a master's degree in creative writing, and then she began to stam

198 views0 comments

Let's not be scattered, frantic or hectic this week.

Sep 19, 2022
1 min

Let's not be scattered, frantic or hectic this week.

If you have my book Women Lead, you already know that chapter nine is entirely dedicated to how to shift yourself out of frantic, hectic, and drama-filled to enjoying a life filled with intention. In that chapter, I share seven tips for intentional leadership. In this week's episode, we discuss tip #7, learning how to trust yourself AND trust your team. This is a leadership challenge for many women. If you struggle with overwhelm, have an over-booked calendar, experience Sund

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It's time to take back control of conversations and meetings. Here's how.

Sep 12, 2022
2 min

It's time to take back control of conversations and meetings. Here's how.

Last week I got to be with two different groups of women, one in Atlanta, Georgia, and one in Ohio. I was teaching one of my most popular presentations, Confident Communication. Women continually tell me that the list of phrases I give them to use when they get interrupted, talked over, or conversationally bullied has become one of their favorite success tools. I've spent years of my life sitting in meetings as a social worker and community leader listening and watching as pe

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Beware of this sneaky trick that keeps you from enjoying success

Aug 22, 2022
2 min

Beware of this sneaky trick that keeps you from enjoying success

Have you ever found yourself excited about a really good idea and then notice that you talk yourself right out of it? This is called RESISTANCE, Self-Sabotage or being "BLOCKED". It's a way that the brain attempts to keep you safe from things like exposure, not fitting in, criticism, judgment, risk, etc. If you're not careful, resistance can rob you of success. I've noticed the women I work with often resist ideas by saying things like this: "That will be really hard work." "

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Goodbye Inner Critic

Aug 15, 2022
1 min

Goodbye Inner Critic

The interesting thing about your inner critic is that it says things to you and about you that you would NEVER say to someone else. One of my favorite quotes of all time and some of the best advice I've ever given about this topic is this: I wrote this little love note to myself more than ten years ago and had it on my bedroom mirror for a long long time. If you struggle with constantly criticizing yourself, please print this photo (link below) and remind yourself of this tru

152 views0 comments

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Aug 8, 2022
1 min

Someone stole my work and it derailed me for days...don't let this happen to you.

One very late evening, while publishing my Publicity Action Workbook, I was gathering marketing materials and searching my computer files for a free report that I'd written a few years before. After about 30 minutes I decided to google myself and see if I could find an online copy. What I found turned me inside out. There, in the google search, I found my free report re-published under someone else's name. She hadn't just stolen the content, she used the exact same title. To

108 views0 comments

Someone pushed me right out of my comfort zone and look what happened!

Jul 25, 2022
2 min

Someone pushed me right out of my comfort zone and look what happened!

Each week I have the pleasure of helping women step out of their comfort zones. These women want to grow their business, be seen, and make a difference but many of them are stuck and struggling with resistance, hesitation, perfectionism, and the constant worry of what others will think. Guess what? I used to be the same! I kept myself small and safe until a family friend volunteered me for a community leadership position leadership with the neighborhood athletic association.

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Would You Like Help Learning to Say NO? Here's How I Did It.

Apr 8, 2022
2 min

Would You Like Help Learning to Say NO? Here's How I Did It.

Do you keep saying YES to people who ask you for your time and talent even though you have no time to help them? Do you feel exhausted and depleted but still allow yourself to volunteer for more work or additional responsibilities? Do you continue to do work, homework, housekeeping, and errands for people who should be doing these things themselves? This will NEVER contribute to your abundance. For most of my life, I said yes to every request. Let's face it, high-functioning

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Going through a rough time? I made this video for you to watch.

Mar 21, 2022
2 min

Going through a rough time? I made this video for you to watch.

These past months have been stressful for most, incredibly challenging for many, and really difficult for others. Some people wonder if things will ever get easy again. They will. Your life challenges will vary from cloudy days to full-on hurricanes. Over an entire lifetime, most of us will have many more sunny days than stormy ones, but when you are grieving or struggling with the challenges and disappointments in life it doesn't seem that way. During my life I have had a fe

120 views0 comments

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Mar 7, 2022
1 min

Tolerations, Annoyances and Overwhelm

This week, I have a new list for you to make. ✔︎ ✔︎ ✔︎ When I faced my own toleration list several years ago, the results were a huge improvement on my productivity and happiness. When I began to address the little things that were annoying me, it gave me the space to take on bigger challenges. Will you give this strategy a try? Enjoy this week's episode of Monday Morning Mastermind with helpful tips on addressing tolerations: If you decide to make this list for yourself, typ

66 views0 comments

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Feb 7, 2022
1 min

If you think that success is hard work, or that I am lucky, we 100% disagree

If you think that I'm lucky or that I work really hard to enjoy success, then you may be struggling with RESISTANCE to your own success. If that is the case, this is an easy fix. Whenever I hear that "success is hard work", or that things have to "get tough before they get better", that makes me crazy! I 100% DISAGREE! YES, sometimes we have to stretch out of our comfort zones, but, friends, this ain't hard! Avoidance is what keeps many of us from achieving ultimate success

60 views0 comments

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Nov 22, 2021
2 min

Stop Obsessing and Avoiding - Here's How I did it:

"You don't eat dairy?" "Seeing anyone special?" "Have another glass of wine." "If you are a vegetarian, you'll never have enough protein." "FASTING! That's so dangerous." "Honey, we're worried about you." "WHY WOULD YOU QUIT YOUR JOB?" "When are you two getting married?" "When are you going to have a baby?" "Are you planning more children?" "Your spouse is not that bad, you should have stayed with them." In the US we are getting ready to celebrate Thanksgiving, and while your

72 views0 comments

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Nov 15, 2021
1 min

Struggling With Email Overwhelm? We Can Fix That! 26 Days to an Empty In-Box

If you check email all day long, read emails as soon as you wake up in the morning or right before bed, you're wasting precious time and missing out on new clients, more business, or the next big promotion. SO MANY PEOPLE ARE STUCK HERE, but don't worry, I was stuck too and I figured it out. I've learned for myself that wasting time in an email in-box keeps you busy but also sends a person off track, and can keep us from focusing on the most important work. In this week's vi

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Oct 4, 2021
1 min

Do you need to be on social media more than you already are? MAYBE NOT!

When it comes to visibility, I prefer you be more in-demand than more visible. If you are like some of my clients and have been saying things like this: Should I be on Tick-Tok? I need to do more Insta-Reels and Stories! I don't have a clubhouse following, HELP! My Facebook page needs more followers. I need to create a business page on LinkedIn I should blog more often. then please watch this week's episode of Monday Morning Mastermind before you "should" yourself with anythi

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Sep 20, 2021
1 min

What to do When Someone COPIES or STEALS Your Ideas

Having your work or ideas copied is very frustrating. When this happens (it will), you will find yourself feeling surprised, hurt, betrayed, even embarrassed and upset with yourself. Whether it's your original creative works or an idea stolen by a coworker, being betrayed in this way can derail a woman emotionally for days or weeks. This has happened to me a number of times and that glib saying "Well, you must be worth copying" never makes me feel better. Since YOU would nev

83 views0 comments

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Sep 13, 2021
1 min

Feeling BLOCKED? Let's fix that today.

Over the past few weeks, I keep hearing complaints from my clients like this: I can't charge THAT! I keep trying to be creative but I cannot. I'm just stuck. I want to do it but cannot get myself started. Every time I try to write, my mind goes blank. I am just so STUCK. REALLY Stuck. Am I too expensive? Nothing seems to be moving, not my business, not my projects, not even my bowels. HA!! There is a common cause for being blocked (creative or otherwise) and in most cases, th

64 views0 comments

I'm DONE With Meditation Shame

Aug 30, 2021
1 min

I'm DONE With Meditation Shame

I'm SO OVER meditation shaming! That's when women say things like, "I meditate for 30 minutes each morning at 5 am", and then her friend says, "Well, I meditate for 20 minutes TWICE a day, seven days a week." A third person chimes in and says "I do guided meditations twice a week with a guru from India." And everyone around them feels like a loser. The truth is that forcing an active woman to silence her brain is like asking her not to breathe. Quieting your mind, though, is

67 views0 comments

Talked Over and Constantly Interrupted? Here's an Idea

Aug 23, 2021
1 min

Talked Over and Constantly Interrupted? Here's an Idea

One of the most valuable resources I offer is my list of phrases with what to say when you are interrupted, talked over, or bullied in a meeting or conversation. Take a look at this week's episode for some ideas on how to handle these types of challenges, and save some time (or hurt feelings) this week: If you have a copy of my recent book, Women, LEAD!, you can find the 2 lists on pages 110 and 111, or get copies below. Eight Awkward Conversation Strategies* from Beth Caldwe

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