I'm SO OVER meditation shaming! That's when women say things like, "I meditate for 30 minutes each morning at 5 am", and then her friend says, "Well, I meditate for 20 minutes TWICE a day, seven days a week." A third person chimes in and says "I do guided meditations twice a week with a guru from India." And everyone around them feels like a loser. The truth is that forcing an active woman to silence her brain is like asking her not to breathe. Quieting your mind, though, is

The last thing this world needs is another insecure woman! If you or someone you know struggle with: • people-pleasing • setting boundaries • fear of abandonment • living on high alert • constantly needing approval • putting everyone else's needs first then, good news! This week's Monday Morning Mastermind episode has some inspiration designed just for you: Good news! I'm planning a retreat for this October called Clear Your Money Blocks. It will happen in my hometown of Pit

Whenever I hear that "success is hard work", or that things have to "get tough before they get better", that makes me crazy! I 100% DISAGREE! YES, sometimes we have to stretch out of our comfort zones, but, friends, this ain't hard! This week's video has some tips to help you get un-stuck: My friends, it's not hard work, it's AVOIDANCE that prevents many of us from achieving ultimate success. This week CAN be different. I believe in you. xo HEY, have you written an ebook and

As we ease back to work, I'm noticing women who are slipping back into reactive, frantic, and chaotic pre-pandemic habits. The last thing I want is to see you immersed in drama and feeling overstressed, over-committed and exhausted. Today I have one challenge for you. Can you let go of controlling every detail and trust others to do the work? If you are used to doing all the work, accepting all responsibility, and being the one person in complete control, this may be a strugg

When you are a BIG THINKER, you'll notice an occasional problem with head trash. Those are the little messages in your mind that creep in when you want to do something bold, new, or different. Want to interrupt those thought patterns? Enjoy this week's Monday Morning Mastermind Video now: Your thoughts may sound like this: not right now, there are too many things going on you can do this after ______(kids go to school, lose weight, get more experience, etc.) someone smarter t