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Hello February and a New Month of Affirmations!

Good morning and WELCOME FEBRUARY. We are one month closer to spring and I'm happy to welcome the month of love into my world. Here are...

Let's not be scattered, frantic or hectic this week.

If you have my book Women Lead, you already know that chapter nine is entirely dedicated to how to shift yourself out of frantic, hectic,...

I'm DONE With Meditation Shame

I'm SO OVER meditation shaming! That's when women say things like, "I meditate for 30 minutes each morning at 5 am", and then her friend...

Are you a chronic people pleaser? This will help.

The last thing this world needs is another insecure woman! If you or someone you know struggle with: • people-pleasing • setting...

AVOIDANCE: A Common Success Block AND an Easy Fix

Whenever I hear that "success is hard work", or that things have to "get tough before they get better", that makes me crazy! I 100%...

Can you let go of controlling every detail?

As we ease back to work, I'm noticing women who are slipping back into reactive, frantic, and chaotic pre-pandemic habits. The last thing...

How to Eliminate Your Head Trash This Week

When you are a BIG THINKER, you'll notice an occasional problem with head trash. Those are the little messages in your mind that creep in...

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