Are You Overbooked, Exhausted and Depleted? I felt that way for years.

I have been over-booking myself since I was a young girl, and it's still something that I tend to do especially if things get hectic and I forget to set sensible boundaries.

In fact, I've been seriously ill and hospitalized several times due to physical exhaustion. It took me a while to get the message.

PLEASE--don't make the same mistake!

For me, burnout and exhaustion happen because of having a lot of interests, being a devoted mom and ambitious entrepreneur, but also from being a chronic people-pleaser.

Guess what? I've learned (the hard way) that setting healthy boundaries and taking good care of myself allows me to enjoy better health, more quality time with the ones I love AND greater success in my business.

I hope this week's message inspires you to create some healthy boundaries and SHIFT your life and work from FRANTIC to FOCUSED.

I know you have lot's to do.

I also know that you have lots to STOP DOING, too.

If you need some help setting healthy boundaries in your life, let's talk!

If you've been thinking about working with a coach, enjoy your first session with my compliments.

Schedule a time with me here:

bethcaldwell.as.me/SHIFTwithBeth

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