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Life and Business Advice
From Beth Caldwell

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Let's not be scattered, frantic or hectic this week.

Sep 19, 2022
1 min

Let's not be scattered, frantic or hectic this week.

If you have my book Women Lead, you already know that chapter nine is entirely dedicated to how to shift yourself out of frantic, hectic, and drama-filled to enjoying a life filled with intention. In that chapter, I share seven tips for intentional leadership. In this week's episode, we discuss tip #7, learning how to trust yourself AND trust your team. This is a leadership challenge for many women. If you struggle with overwhelm, have an over-booked calendar, experience Sund

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I'm DONE With Meditation Shame

Aug 30, 2021
1 min

I'm DONE With Meditation Shame

I'm SO OVER meditation shaming! That's when women say things like, "I meditate for 30 minutes each morning at 5 am", and then her friend says, "Well, I meditate for 20 minutes TWICE a day, seven days a week." A third person chimes in and says "I do guided meditations twice a week with a guru from India." And everyone around them feels like a loser. The truth is that forcing an active woman to silence her brain is like asking her not to breathe. Quieting your mind, though, is

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Nov 11, 2020
1 min

Life is always better with a little less drama.

This week we're talking about DRAMA. Drama at work is a total time waster and energy depleter, and drama at home is robbing you of time, making happy memories and peace. DRAMATIC behavior usually comes from either the need to be in control of things or a resistance to change. So, no wonder the drama-meters are positively exploding right now! If you're struggling with being over-reactive, extra sensitive, or work/live with someone who is, these 4 tips will help. The most impor

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Nov 5, 2020
2 min

I would love for you to have a life you don't need a vacation from!

Most of the time I'm asked to talk about topics like productivity, conflict, and communicating with confidence, but chapter 9 of my newest book, Women, LEAD! is about living with intention. It was one of the easiest chapters I've ever written. We don't often talk about living with intention, but here is what I've learned. When we stop living our lives in a reactive and responsive mode, we can finally enjoy a life that we don't need a vacation from. People ask me how to live a

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Oct 29, 2020
1 min

Awkward Political Comments at Work or Home? Here is Exactly What to Say

A negative environment at work or at home can be very costly! There seems to be a lot of that going on right now and it's AWFUL. Guess what? You can stop this behavior immediately. All it takes is one awkward conversation. Can you do it? Watch this video to see exactly how to do it and what to do if people are very difficult. Here is exactly what I helped a client say to an employee this week: "Sally, last week in the board meeting, the conversation got heated, and I’ll be ho

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That Awful Week When I Faced a Cancer Diagnosis

Oct 22, 2020
3 min

That Awful Week When I Faced a Cancer Diagnosis

When a person looks over an entire lifetime, most often the sunny days outnumber the stormy ones. When you’re in the midst of a life storm, though, it can seem like the sun will never shine again. I’ve had my share of life storms. I experienced poverty, the tragic death of a brother, the demise of my parent’s marriage, relocation, estrangement, bullying, and sexual assault before I left high school. By the time I was thirty I had bounced back from workplace sexual harassment,

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Oct 15, 2020
2 min

My bad, bad habit of being too hard on myself

Today Beth shares three simple tips to curate calm and help eliminate unrealistic demands.

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This is the most important to-do list you'll ever use!

Oct 7, 2020
2 min

This is the most important to-do list you'll ever use!

I have never yet met a woman with a list of what she needs to stop doing, so I’ve gone ahead and created one for you here:

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Oct 4, 2020
1 min

I'm adding something awkward to your to-do list this week, but it will be worth facing.

I have never known a difficult situation that improved when everyone pretended like it wasn't happening. Have you? Sometimes the awkward feelings and fears of having tricky conversations cause us to avoid important issues for days, weeks, or even years. Avoiding what could be a moment of awkward feelings can cause years of stress and dysfunction. Enjoy this slightly embarrassing story and accept my challenge this week: I challenge you to have one awkward conversation this wee

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Client Attraction Masterclass Replay

Sep 28, 2020
1 min

Client Attraction Masterclass Replay

Did you miss the workshop Client Attraction: Simple Strategies to Grow Your Business to Full Capacity? Don't stress, the recording is here!

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Sep 28, 2020
1 min

Is Multi-Tasking A Super Power or a Productivity Drain?

Multi-Tasking is one of my super powers! Like you, I enjoy doing multiple things and one time and I’m good at it. There are times, though, when multi-tasking is not the best choice. And, chronic multi-tasking can lead to so disturbing side effects, including: Mental exhaustion Elevated cortisol Increased Stress Memory Loss Decreased Productivity In this week’s video, I’m sharing three simple tips on how you can focus on the one important task that you need to finish. Don’t wo

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Sep 24, 2020
1 min

Are you being too hard on yourself?

If you're like me, you have lots of important things to do. And they are all kept inside your head. And you're being super hard on yourself for all the things not getting done. While you are taking care of everyone and everything during a pandemic. Remember, my friends, you CAN do it all, but you can do it all at the same time. Here are my three simple steps that help me shift my life from frantic and chaotic to focused and intentional. Enjoy, my friend, and remember that whe

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Sep 20, 2020
1 min

How To Video: Add an Event to LinkedIn

Have you noticed that LinkedIn now offers an event listing? Here is a simple video that shows you how to add an event to LinkedIn. This is a great way to increase your visibility and engage with your network. You can use this event promotion tool for both online and in-person events. LinkedIn will send reminders to attendees via the Notifications tab 7 days before, 3 days before, and on the day of your event, a nice extra bonus. Would you like Beth to be your coach? Click her

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Sep 14, 2020
2 min

Are You Avoiding Visibility?

I'm noticing a lot of women lately who are avoiding visibility. Is that you? If so, I have THREE simple visibility tips for you this week. Scroll down to watch the video. Create a Resource: What can you offer that reflects your expertise? If you're a manager you could offer a resource guide on leadership or mentoring If you're a health coach you can offer a "clean eating" recipe guide An accountant can offer a mid-year or end-of-year checklist A leadership consultant can crea

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Jun 9, 2020
1 min

Here is something even better than perfection!

Instead of being a woman who beats herself up for not being perfect, I'd so much rather you shift to a woman who strives for excellence.

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Here are some things to add to your NOT TO DO LIST.

Mar 11, 2020
1 min

Here are some things to add to your NOT TO DO LIST.

During this week's video, Beth is giving you some things to add to your STOP DOING list. What do you think? Add your comments below!

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