Have you ever found yourself excited about a really good idea and then notice that you talk yourself right out of it? This is called RESISTANCE, Self-Sabotage or being "BLOCKED". It's a way that the brain attempts to keep you safe from things like exposure, not fitting in, criticism, judgment, risk, etc. If you're not careful, resistance can rob you of success. I've noticed the women I work with often resist ideas by saying things like this: "That will be really hard work." "
If you think that I'm lucky or that I work really hard to enjoy success, then you may be struggling with RESISTANCE to your own success. If that is the case, this is an easy fix. Whenever I hear that "success is hard work", or that things have to "get tough before they get better", that makes me crazy! I 100% DISAGREE! YES, sometimes we have to stretch out of our comfort zones, but, friends, this ain't hard! Avoidance is what keeps many of us from achieving ultimate success
Whenever I hear that "success is hard work", or that things have to "get tough before they get better", that makes me crazy! I 100% DISAGREE! YES, sometimes we have to stretch out of our comfort zones, but, friends, this ain't hard! This week's video has some tips to help you get un-stuck: My friends, it's not hard work, it's AVOIDANCE that prevents many of us from achieving ultimate success. This week CAN be different. I believe in you. xo HEY, have you written an ebook and
Happy Monday, friends! Lately, I've noticed a lot of the following issues with the women I've been working with: ➡︎ Overthinking ➡︎ Worrying ➡︎ Over-planning ➡︎ Pre-planning for problems ➡︎ Expecting that things will not work ➡︎ Worrying what people will think ➡︎ Judging yourself harshly ➡︎ Drama at work or at home Does any of this seem familiar to you? The truth is that when I am working with clients who have big goals, set new intentions, or want to make changes in their li
Today's topic: INDULGENCE--one of the most tricky forms of self-sabotage and procrastination. I see this happening with women who are making GREAT progress on their projects, then suddenly distract themselves with all sorts of moral licensing. (Example: I've been working very hard, so I will take a week off, I deserve it.) In this week's video, I have some tips on how you can recognize and reprogram this habit. While I highly recommend that you indulge and pamper yourself oft
When you are a BIG THINKER, you'll notice an occasional problem with head trash. Those are the little messages in your mind that creep in when you want to do something bold, new, or different. Want to interrupt those thought patterns? Enjoy this week's Monday Morning Mastermind Video now: Your thoughts may sound like this: not right now, there are too many things going on you can do this after ______(kids go to school, lose weight, get more experience, etc.) someone smarter t
Over the past few weeks, I've noticed my clients looking for reasons and excuses about why they are who they are and why they do what they do. 🤷🏻♀️ I've done this myself. 🙃 Many years ago I paid someone for an evaluation and was disappointed when the evaluation was positive. 😳 I think we've been conditioned as women to always assume that things are not right and always our fault. 😕 THAT. IS. NOT. TRUE. 💯 Tune in to this week's Monday Morning Mastermind to hear
This week's video topic for Monday Morning Mastermind is PROCRASTINATION. The past few weeks I've heard some interesting excuses from women about why they haven't taken action on the things they long to do. I completely understand, and I've been there myself. When you're called on to do big things, fear will often creep up and show itself in the form of procrastination and common excuses. When it comes to your big ideas and plans that you keep putting off, tell me: WHAT EXCUS