These past months have been stressful for most, incredibly challenging for many, and really difficult for others. Some people wonder if things will ever get easy again. They will. Your life challenges will vary from cloudy days to full-on hurricanes. Over an entire lifetime, most of us will have many more sunny days than stormy ones, but when you are grieving or struggling with the challenges and disappointments in life it doesn't seem that way. During my life I have had a fe

As smart women, we do a lot of things to build our physical resilience. We drink water, take vitamins, get enough sleep, invest in herbs that build immunity, etc. Those are sensible choices that build physical immunity/resilience. But so many of us ignore the things that will increase emotional immunity/resilience. Why is this important? A woman who is exhausted, drained and depleted usually doesn't deal well with stress. If you want to be a woman who masters life and busines